Top-Notch Dental and Oral Treatment in Orlando, FL, Is What We Do Best! Here Are 4 Tips to Keep Your Mouth Healthy
Taking care of one’s teeth and gums is very important — it’s why many parents teach their children at an early age to brush every day and why adults should follow some basic oral hygiene rules. With proper care, our teeth can last us our lifetimes, allowing you to avoid dental and oral treatment in Orlando, FL. Unfortunately, too many people ignore the basic steps of good oral health, which can lead to serious problems down the road. Here, we’ll take a look at a few simple steps that will ensure your smile stays healthy and happy!
It Starts with Brushing and Flossing
Basic oral hygiene begins with a very simple tool — your toothbrush. To protect your teeth and gums from needing dental and oral treatment in Orlando, FL, you should use that tool at least twice a day and brush with a fluoride toothpaste for two minutes at a time. Make sure to hold your brush at a 45-degree angle to your gums and use short back and forth strokes across the sides and tops of your teeth. Then, hold the brush vertically and use several shorter strokes to focus on the backs of your front teeth, where plaque often builds up. It’s a good idea to use a brush with a head and bristles that are small enough to reach into the crevices of your molars, where food remains after you eat.
Once you’ve finished brushing, it’s important to finish the job by flossing to remove any remaining trapped food between the teeth. The floss should rub against the teeth in a motion that creates a forward or backward ‘C’ shape, making sure to wrap the floss around each tooth.
Don’t Forget a Mouthwash
Another important step toward good oral hygiene is using a mouthwash after you brush and floss. Mouthwashes are refreshing and can go where a toothbrush and floss can’t, ridding the teeth and gums of additional bacteria that might still be lurking. Adding an alcohol-free mouthwash to your oral hygiene regimen is a smart move — but remember that daily rinsing with a mouthwash can’t replace brushing and flossing every day.
Watch What You Eat and Drink
We all love snacks, and there’s certainly a place for them in our diet. But if you really want to do more to avoid dental and oral treatment in Orlando, FL, it’s best to stay away from excessively sweet foods and drinks. It’s also a good idea to avoid snacking at bedtime after you’ve put all the work into brushing and flossing. Eating sugary foods is a prime contributor to tooth decay which, if left unchecked, can lead to toothaches and tooth loss. Substituting an apple for a candy bar will be doing your mouth a favor. Best of all, eating foods that are good for you promotes overall good health in general, which in turn can help you fight off dangerous bacteria in your mouth.
Make Sure to Visit Your Dentist
Of course, no good oral hygiene regimen is complete without it, including regularly scheduled visits to your dentist or hygienist for checkups and cleanings. He or she can help keep your teeth, gums, and mouth looking and feeling good for a lifetime. Regular visits are important because they allow professionals to address any minor problems you may have and treat them before they become worse — ensuring that your healthy smile is the first thing people notice about you!
To find out more about dental and oral treatment in Orlando, FL, by our team of professionals, get in touch today!