5 Good Habits for Periodontal Disease Prevention

Trust us — periodontal disease prevention is well worth your effort. Gingivitis can lead to symptoms that are costly, time-consuming, and sometimes painful to deal with. Our years of experience have shown us that when it comes to gum disease, prevention is the best course of action. Here, we’ll reveal a few good habits that should keep your gums healthy.

1. Use the Proper Brushing Technique

Most people understand that regularly brushing one’s teeth is a key to periodontal disease prevention, but fewer people realize that how you brush your teeth is just as important as frequency. The American Dental Association recommends brushing twice a day, holding your brush at a 45-degree angle, and brushing both sides of your teeth as well as the chewing surfaces. The purpose of brushing at an angle is to remove plaque and tartar that might be building up on your gums, as well as on your teeth. 

2. Floss Regularly

When you visit any periodontist in Orlando, he or she will be able to tell if you’re flossing regularly. Daily flossing removes buildup from between your teeth, and leads to gums that are pink and firm. When you don’t floss regularly, your gums become more sensitive and are often inflamed because of being in contact with bacteria. They bleed easily and might appear puffy or red. This appearance could be a warning that you’re developing gingivitis.

3. Avoid Tobacco Products

Tobacco products like cigarettes, chewing tobacco, and even vaping devices can be dangerous to your oral health. Various ingredients in each of these products can lead to gingivitis, tooth yellowing, and a wide range of other serious issues. 

4. Minimize Your Mouth’s Exposure to Acid

Acid is found in many popular foods and drinks. When it sits on the surface of your teeth, it can wear away at your enamel and cause gingivitis. Avoiding acid altogether can be difficult – it’s found in everything from coffee to fruits and vegetables. A good habit to mitigate the damage is to rinse your mouth with mouthwash after you’ve finished eating or drinking. 

5. Find a Great Dentist or Periodontist in Orlando

Regular visits with a dentist or periodontist are essential to periodontal disease prevention. Professionals like these can assess your oral health and make recommendations for further steps you could take (such as straightening your teeth) to prevent gingivitis. Having your teeth professionally cleaned isn’t just important to your oral health; it gives the experts a chance to spot developing problems before they get worse.

Dr. Sevor has been practicing in the Orlando area for years and is a specialist on gingivitis and other oral health issues. Whether you’re looking to maximize your periodontal disease prevention or are already dealing with gingivitis, he can help you improve your oral health and see great results. 

Contact us today to set up an assessment of your gum health!