4 Oral Hygiene Tips to Maintain Your Best Smile
A great service provider like Central Florida Periodontics can help you to effectively treat a range of dental issues, but if you don’t follow good oral health practices at home, no treatment option can keep your smile looking great. We’ve compiled a few oral hygiene tips that can help you keep your smile looking and feeling great for years to come.
#1. Oral Hygiene Tips: Floss Regularly
As any dentist or periodontist will tell you, regular flossing is key to preventing a number of health problems. Plaque can easily build up between your teeth, leading to tooth decay and gum disease. While brushing is an effective way to remove plaque on the surface of your teeth, the bristles of your toothbrush can easily miss the buildup in-between. Flossing twice a day is a great way to make sure that nothing is hiding in hard-to-reach places. Because of the ease with which you can floss and the great results you can expect to see, flossing regularly is one of the most important oral hygiene tips we can provide you with.
#2. Brush Your Teeth the Right Way
If we’re being honest with ourselves, few daily tasks are as mundane as brushing our teeth. Many people mindlessly perform this task, brushing randomly for around 30 seconds. However, not many people realize that there is a technique for brushing your teeth effectively. Holding your brush at a 45-degree angle to your gums is a great way to ensure that you’re cleaning thoroughly. There’s no need to press hard. Force alone won’t clean your teeth more effectively – in fact, it can damage your gums! Brush for about two minutes with a toothpaste that includes fluoride to keep your teeth strong. And of course, replace your toothbrush every couple of months. The bristles need to be strong and intact to give you the most effective results!
#3. Regularly See Your Dental Professional
Regularly-scheduled professional cleanings are one of the most effective oral hygiene tips we recommend. Dental professionals have access to a range of products and technologies that make it possible to thoroughly clean your teeth, removing plaque in hard-to-reach places while assessing your overall oral health. When you regularly see a dental professional, they will be able to assess your oral health, giving you personalized advice, feedback, and when necessary, a treatment plan. Making a dental professional a part of your oral hygiene routine is a great way to ensure your smile stays healthy!
#4. Keep an Eye on Your Diet
It’s no secret that eating well can keep you healthy, but did you know that applies to oral health as well? There are a number of foods that can be hard on tooth enamel that you should monitor carefully. While familiar culprits like sugar are certainly on the list, many people don’t realize that coffee and citrus can also damage your teeth! Regularly brushing or rinsing with a fluoride rinse after eating is a great way to minimize the harmful impact of these foods on your teeth.
These oral hygiene tips will help you enjoy a brighter smile for longer. Contact us today to learn more about how Central Florida Periodontics can help you to keep your smile healthy!